Updated: Mar 17, 2020
Healthy Kids works with schools to promote classroom movement breaks with videos, instant yoga or a pop-up dance party. You can do these at home, too. Movement moments get the wiggles out, can take place any time during the day, and offer a time to laugh together.
You can even shake a water bottle to the beat!
Here are some resources:
Go Noodle videos
Educational Dance videos
Yoga videos for children and teens
Mindful Moments videos
Fun dance song for young kids