Thoughtful Movement

Healthy Kids works with schools to promote classroom movement breaks with videos, instant yoga or a pop-up dance party. You can do these at home, too. Movement moments get the wiggles out, can take place any time during the day, and offer a time to laugh together.

You can even shake a water bottle to the beat!

Here are some resources:

1. Go Noodle videos

2. Educational Dance videos

3. Yoga videos for children and teens

4. Mindful Moments videos

5. Fun dance song for young kids