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Thoughtful Movement

Updated: Mar 17, 2020

Healthy Kids works with schools to promote classroom movement breaks with videos, instant yoga or a pop-up dance party. You can do these at home, too. Movement moments get the wiggles out, can take place any time during the day, and offer a time to laugh together.

You can even shake a water bottle to the beat!


Here are some resources:

  1. Go Noodle videos

  2. Yoga videos for children and teens

  3. Fun dance song for young kids


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